Omelet with Herbed Cottage Cheese and Spinach

Yield: 1 Serving
Prep Time: 10 minutes
Cooking Time: 5 minutes

Ingredients

• Nonstick cooking spray
• 2 large The Farmer’s Cow Eggs
• 3 tbsp The Farmer’s Cow Milk
• 1/4 tsp black pepper
• ½ cup fresh baby spinach, chopped
• ¼ cup low fat cottage cheese
• 2 tsp fresh basil, julienned
• 2 tsp fresh chives, minced
• 2 tbps fresh parsley, julienned

Directions

• Heat an 8” skillet over medium-low heat and spray with cooking spray.
• Whisk together 2 eggs, 3 tablespoons milk, and pepper until eggs are slightly frothy.
• Pour the egg mixture into the hot skillet.
• As the bottom of the eggs set, lift up the side of the eggs with a spatula and let uncooked eggs run under the cooked eggs. Continue until egg is fairly well set.
• In a small bowl, combine the spinach, cottage cheese, and fresh herbs, and set aside.
• Carefully flip the omelet over and sprinkle over one-half the spinach mixture. Fold the egg over the filling, turn off the heat, and let the omelet sit for a couple of minutes before serving to warm the cottage cheese and spinach.
• Pair each serving with an 8-ounce glass of The Farmer’s Cow milk.

Date Posted: January 15, 2021

• Milk
• Eggs