Farmstand Sweet Potato Hash & Eggs

Celebrate the flavors of fall with this cozy and colorful Sweet Potato Hash topped with The Farmer’s Cow fresh eggs. Crispy sweet potatoes, sautéed onions, and bell peppers come together with smoky spices and a touch of sage for a hearty hash that’s perfect any time of day. Finish it off with a perfectly fried egg and a sprinkle of green onions. Pro tip: Make the hash ahead and prepare eggs in the morning for a quick and nourishing breakfast!

Yield: 4 servings

Ingredients

• 2 large sweet potatoes, peeled and diced into uniform ½-inch cubes
• Salt and pepper to taste
• 1 large yellow onion, diced
• 1 cup bell pepper, diced
• 3 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp ground cumin
• 1 tsp fresh sage leaves (or ½ tsp dried)
• 2 cloves garlic, minced
• 4 The Farmer’s Cow large eggs
• 1 tbsp butter
• 2 green onions, sliced

Instructions

1. Heat 2 tbsp oil in a large cast-iron or heavy skillet over medium-high heat. Add diced sweet potatoes in a single layer. Season with salt and pepper and cook without stirring for 4 to 5 minutes until the bottoms are golden brown.
2. Stir in onions and bell pepper. Add the remaining 1 tbsp oil, if needed. Cook for 5-7 minutes, stirring occasionally.
3. Add paprika, cumin, thyme, and minced garlic. Stir and cook for another 3 to 4 minutes until the sweet potatoes are tender with crispy edges and everything is well seasoned. Reduce the heat to low or keep-warm setting while you prepare the eggs.
4. In a separate pan, fry or poach the eggs as desired. Serve on top the hash and garnish with sliced green onions or a sprinkle of fresh chopped parsley.

Date Posted: September 23, 2025

• Milk
• Eggs